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Harnessing Sunlight to Optimize Your Circadian Rhythm
Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the early hours, you can tell to your body that it's time to be awake and alert. , Conversely, avoiding intense light in the night can help encourage melatonin production, which is a neurotransmitter th